**HIGHEST RATED BOXING COURSE ON UDEMY**
THE COMPLETE Boxing Fitness and Skills Course For ALL LEVELS
For the first time, England Boxing Coach, Matt Garcia, brings you his ‘Complete Boxing Fitness and Skills course’, designed for all levels, especially complete beginners!
The comprehensive program has everything, including the boxing essentials; how to stand, throw punches, use defence and footwork, how to wrap your hands and how to skip like a boxer. You’ll learn how to shadow box and how to work your boxing bag, including using advanced punch combinations.
To help you get in incredible shape, you also have lifetime access to hours of world-famous boxing training methods, including Get FIT Not HIT, HIIB and Boxing Yoga, as well as Virtual Pad Work, Virtual Sparring and much more.
80+ videos and 14+ hours of incredible boxing fitness and skills training for all levels, including complete beginners, you can revisit over and again.
Lifelong Skills. Lifetime Access. Completion Certificate.
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THE Ultimate Home Boxing Training Course
Creator of the 'highest rated' boxing program on Udemy, award-winning England Boxing Coach, Matt Garcia, brings you his 'Ultimate Home Boxing Training Course', designed for all levels of fitness and boxing experience.
A totally customisable course that allows you to build your own work-out - as little or as long as you want (or can) - this awesome program includes more than 12 hours and 50 videos of Matt's world-famous boxing classes, including Get FIT Not HIT, HIIB and BoxingYoga, as well as Virtual Pad Work and Virtual Sparring.
The Ultimate Home Boxing Training Course is for anyone of all levels and experience, including beginners, who wants to do boxing training at home, with minimal or no equipment and get in amazing shape, build incredible fitness and have a lot of fun doing it!
Your Plan. Your Goals.
Lifetime Access. Completion Certificate.
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Boxing Yoga TEACHER TRAINING COURSE
Created in 2012 by England Boxing Coach, Matt Garcia, and yoga teacher, Kajza Ekberg, Boxing Yoga is a specialised form of yoga that blends elements of traditional yoga practice with movements and techniques inspired by boxing.
It was developed to help boxers improve their flexibility, strength, balance, and mental focus, while also providing a form of cross-training that complements their boxing training regimen.
Although designed for fighters, the benefits of this groundbreaking system are for everyone, with Boxing Yoga used by professional athletes, yogis and fitness enthusiasts around the world, leading to Men’s Health describing it as ‘one of the best classes in the UK’ and a ‘fitness phenomenon' by Forever Sports.
In Boxing Yoga, practitioners typically perform a series of dynamic and static yoga poses (asanas) that are specifically designed to target areas of the body used in boxing, such as the shoulders, hips, core, and legs. These poses help improve flexibility, mobility, and range of motion, which are essential for boxing movements like punching, footwork, and defensive maneuvers.
In addition to yoga poses, Boxing Yoga incorporates breathing techniques (pranayama) to help practitioners develop better breath control, stamina, and relaxation under pressure, all of which are beneficial for boxing performance.
The practice of Boxing Yoga also emphasises mental focus and mindfulness, encouraging practitioners to cultivate a calm and focused mindset, which can enhance their performance in the ring.
Overall, Boxing Yoga offers a holistic approach to fitness and wellness, combining the physical benefits of yoga with the mental and physical conditioning required for boxing. It is suitable for individuals of all fitness levels, including both boxers and non-boxers, who are looking to improve their overall fitness, flexibility, and mental resilience.
Whatever your boxing or yoga experience, even if you are a complete beginner to both, the self-paced, online Boxing Yoga Teacher Training course has been designed to provide all the knowledge, guidance and training you need to become a certified Boxing Yoga Coach, wherever you are in the world.
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HIIB Coaching Course
HIIB is High Intensity Interval Boxing - the original HIIT boxing workout, since 2015.
A seriously challenging full body work-out, HIIB is all the benefits of HIIT, in a thrilling boxing-style format that leaves you exhausted and exhilarated, whatever your level of fitness or boxing experience, even if you are a complete beginner!
Created by Matt Garcia, England Boxing ‘Champion’s Coach’ and founder of BoxingYoga and Total Boxer, the HIIB Coaching Course is available so boxing coaches, class instructors, personal trainers, or anyone with an interest in boxing, HIIT and fitness, can deliver this exciting and challenging system and show their clients they are at the top level of HIIT boxing coaches.
The self-paced, online HIIB Coaching course blends instructional video and downloadable PDFs so anyone can learn how to teach this incredibly popular and effective training method, anywhere in the world.
Once certified you stand out among other HIIT or boxing coaches to become a recognised top HIIB HIIT Boxing Coach, certified to teach HIIB to private clients or classes.
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Total Boxer Boxing BASICS
The Total Boxer Boxing Basics course is designed for beginners who want to learn the essential boxing basics, personal trainers who want real boxing knowledge, fitness instructors or anyone who wants to become a certified HIIB - HIIT Boxing or BoxingYoga Coach.
Created by Total Boxer founder and England Boxing 'Champion's Coach', Matt Garcia, this course includes techniques he has used to guide thousands of boxing beginners and fitness enthusiasts for more than 20 years.
Whether you want to learn real boxing skills or improve your boxing knowledge as a fitness coach this course will give you the perfect start.
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As Featured In
Consultancy
Building innovative start-ups for almost 3 decades, including a digital media agency in 1996, a social media influencer firm in 2008, and a ‘boxing club for everyone’ in 2012, Matt has a wealth of knowledge and experience across multiple industries and knows a thing or two about the trials and troubles of starting and building small companies.
If you have an idea, project or business you would like to discuss with Matt, contact him today for a free consultation.