Boxing Yoga™

Matt Garcia Created Boxing Yoga™ in 2012 so boxers had a structured routine to improve strength in all areas; breath, body and mind.

Although designed for fighters, the benefits of this groundbreaking system are for everyone. Boxing Yoga is the preferred yoga method of professional athletes, yogis and fitness enthusiasts around the world, leading to Men’s Health describing it as ‘one of the best classes in the UK’ and a ‘fitness phenomenon' by Forever Sports.

Discover the Boxing Yoga Teacher Training Course.

For collaborations and events, contact Matt.

ONLINE BOXING PROGRAMS

THE COMPLETE BOXING FITNESS AND SKILLS COURSE

For the first time, England Boxing Coach, Matt Garcia, brings you his ‘Complete Boxing Fitness and Skills Course’, designed for all levels, especially complete beginners!
80+ videos. 14+ hours.
Lifetime Access.

JAB HERE
THE ULTIMATE HOME BOXING TRAINING COURSE

A totally customisable course that allows you to build your own work-out. Matt's world-famous boxing classes, including Get FIT Not HIT, HIIB, BoxingYoga, as well as Virtual Pad Work and Virtual Sparring!
50+ videos. 12+ hours.
Lifetime Access.

JAB HERE
BOXING YOGA TEACHER TRAINING COURSE

The world’s first yoga-based training method designed for boxers, described by Men’s Health as ‘one of the best classes in the UK’ and a ‘fitness phenomenon' by Forever Sports.
Become a fully certified Boxing Yoga Coach with all the knowledge needed to teach Boxing Yoga.

JAB HERE
HIIB COACHING COURSE

HIIB is High Intensity Interval Boxing - the original HIIT boxing workout, since 2015.
The self-paced, online HIIB Coaching course means anyone can learn how to teach this incredibly popular and effective training method, anywhere in the world.
Designed for boxing coaches, personal trainers and fitness enthusiasts, of all levels.

JAB HERE

“Following the success of BoxingYoga in pre-season at our Training Academy, we set-up regular post-match BoxingYoga recovery sessions for our First Team. The sessions have proved extremely beneficial and it's no coincidence the squad are recovering faster from injury and showing improvement on post-match fatigue.

“We couldn't be happier with the effect BoxingYoga is having on the players and their ability to consistently perform at the highest level. I strongly recommend BoxingYoga to everyone.”

Philip Morrow, Performance Director, Saracens Rugby Club

BoxingYoga is a great program, highly recommended to everyone. Matt and Kajza are amazing people with positive energy.

Carlos Sapao, Multiple World and Brazilian National Jiu Jitsu Champion
Chelsea FC Foundation are extremely excited to be working with BoxingYoga. Their programmes provide a really unique experience regarding the fitness and discipline of boxing, fused with the suppleness and mindset of yoga.

Matt Mead, Head of Education, Chelsea Football Club Foundation
There is so much work behind this teacher training programme, which has informed both my approach to yoga teaching and my personal boxing practice. It is fantastic!

Bridie Layton, UK
We recommend BoxingYoga to our clients because it improves dynamic strength to prevent injury and can also be integrated into a rehabilitative treatment plan.

Dr Joseph Kaplan, KapaMediCare
Love it, really challenging!

Sabrina Corinus, USA
BoxingYoga helps me improve in every department. A lot of fighters don't know how to stretch properly. BoxingYoga has everything they need - it keeps you young, keeps you fresh and keeps your body more athletic for a longer period of time, so you can do what you love for longer.

Scott Quigg, Former World Super Bantamweight Boxing Champion
The BoxingYoga™ Teacher Training course is awesome. I’m super happy to share my experience: the training material is very comprehensive and useful. The asanas are super powerful and the whole methodology is really easy to follow.

Mireia Vivaciouss, White Yoga Ibiza
BoxingYoga has become an important and integral part of my training, working me in precisely the areas I need to stay loose, strong and focused.

Charlie Watts, Mixed Martial Arts Fighter
We loved having BoxingYoga at our HQ and Guest Instructor Events, and those that couldn't attend were able to join in at home with our virtual BoxingYoga class. They are proving to be must-attend events for our customers and colleagues alike.

Louise Hudson, Community Marketing Manager, Sweaty Betty
Coming back from injury BoxingYoga has been essential help for me to recuperate in a safe and effective way, whilst improving my strength, flexibility and speed.

Yassine Elmaachi, Prizefighter Boxing Champion
BoxingYoga is the next level of training in South Africa.

Anton Gilmore, South African Boxing Champion

As Featured In

Consultancy

Building innovative start-ups for almost 3 decades, including a digital media agency in 1996, a social media influencer firm in 2008 and a ‘boxing club for everyone’ in 2012, Matt has a wealth of knowledge and experience across multiple industries and knows a thing or two about the trials and troubles of starting and building small companies.

If you have an idea, project or business you would like to discuss with Matt, contact him today for a free consultation.

Boxing Yoga™

Matt Garcia Created Boxing Yoga™ in 2012 so boxers had a structured routine to improve strength in all areas; breath, body and mind.

THE COMPLETE BOXING FITNESS AND SKILLS COURSE

THE ULTIMATE HOME BOXING TRAINING COURSE

BOXING YOGA TEACHER TRAINING COURSE

HIIB COACHING COURSE

BoxingYoga is a great program, highly recommended to everyone. Matt and Kajza are amazing people with positive energy.

Chelsea FC Foundation are extremely excited to be working with BoxingYoga. Their programmes provide a really unique experience regarding the fitness and discipline of boxing, fused with the suppleness and mindset of yoga.

There is so much work behind this teacher training programme, which has informed both my approach to yoga teaching and my personal boxing practice. It is fantastic!

We recommend BoxingYoga to our clients because it improves dynamic strength to prevent injury and can also be integrated into a rehabilitative treatment plan.

Love it, really challenging!

BoxingYoga helps me improve in every department. A lot of fighters don't know how to stretch properly. BoxingYoga has everything they need - it keeps you young, keeps you fresh and keeps your body more athletic for a longer period of time, so you can do what you love for longer.

The BoxingYoga™ Teacher Training course is awesome. I’m super happy to share my experience: the training material is very comprehensive and useful. The asanas are super powerful and the whole methodology is really easy to follow.

BoxingYoga has become an important and integral part of my training, working me in precisely the areas I need to stay loose, strong and focused.

We loved having BoxingYoga at our HQ and Guest Instructor Events, and those that couldn't attend were able to join in at home with our virtual BoxingYoga class. They are proving to be must-attend events for our customers and colleagues alike.

Coming back from injury BoxingYoga has been essential help for me to recuperate in a safe and effective way, whilst improving my strength, flexibility and speed.

BoxingYoga is the next level of training in South Africa.

Consultancy

Total Boxer

HIIB